Sports Massage with Tracy Clements

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TC Sports Massage helps individuals with the prevention and treatment of muscle and ligament injuries, either at your home/office or at the Clinic, Maple Osteopathic Clinic, Forest Park, Bracknell. Tracy also offers 1-2-1 and small group exercise classes, helping you to get fit and stay healthy,

Tracy has been working at the Maple Osteopathic Clinic since the end of 2016, she has had a variety of clients who have all benefitted from Sports Massage especially during training for sport competitions as well as after the event, to help with the stresses of poor working posture to generally help the well being of her clients so that they can move freely without stiffness or pain.

The causes of muscle and ligament injury are:-

• Fatigue
• Over-use of muscles and ligaments
• Improper use of muscles and ligaments

If you have suffered a muscle and/or ligament injury, you are probably experiencing one or both of the following:-

• Limited movement within the affected muscle group
• Pain and discomfort

For the fastest and best remedy for these type of injuries, a sports massage will hugely benefit in getting you back to fitness and becoming pain free.

If you are preventing an injury, a sports massage will also help with

• Alleviating tension build up in soft tissue
• Promote flexibility, performance, and range of movement
• Aid relaxation and promoting well-being of your body, not just your muscles and ligaments

If you have an injury, a sports massage will help with

• Aiding faster healing of the strained muscles and ligaments
• Improving blood and lymphatic circulation,  relaxing contracted muscles
• Stimulating the stretch reflex in muscles
• Breaking down scar tissue which was a result of an injury

In Sports massage there are a variety of techniques which Tracy uses which are specifically aimed at aiding an affected area of the body. Some of these techniques involve are:-

• kneading
• stroking
• rhythmic tapping. pounding or patting
• deep pressure and friction

So, whether you want to prepare for an event, avoid a repetitive strain injury, or treat an existing injury, contact Tracy to arrange a consultation and treatment. Tracy can either come to you at home/office or you can come to the Maple Osteopathic Clinic in Bracknell for your Sports Massage.

Telephone:- 07790 178891