Rebecca is a qualified Chartered Physiotherapist working in private practice for over 15 years. Specialising in Women's Pelvic Health, Musculoskeletal Physiotherapy and Pilates. 

Pelvic health Physiotherapy can help you to improve your symptoms whether these are a result of pregnancy, childbirth, perimenopause or are occurring during or post menopause.

• Stress incontinence/leakage
• Urgency or urge incontinence/leakage
• overactive bladder
• Prolapse
• Pelvic pain

Services available are:-

• Women's Health physiotherapy
• C-section scar therapy
• Mummy MOT's 
• Diastasis ( tummy gap ) assessment & treatment
• Postnatal Musculoskeletal Physiotherapy
• Postnatal fitness

For more information visit www.activelivesphysio.co.uk or call Rebecca on 07748 603145

Pilates is a mind and body conditioning exercise programme aimed at improving control and balance of the whole body. Pilates helps to develop the deep postural muscles of the abdominal region and spine to give greater support for the body and functional movement. Pilates improves body awareness, developing better postural alignment by helping to restore mobility and flexibility. Pilates improves muscle activation, strength and tone with correct movement patterns, improves breathing control and helps to create a more balanced body. The benefits of Pilates for the prevention and rehabilitation of injuries and back pain are now recognised by the medical world. 

• 1:1 general or rehabilitative at the Maple Clinic/in your home
• 1:1 Postnatal pilates at the Maple Clinic/in your home
• Physio Led general pilates classes

Active Lives 1:1 physio-led pilates or pilates classes combine core work, toning, strengthening, mobilising & flexibility of the whole body as well as balance & relaxation. Bone health is also a priority. Challenge is enhanced by using body weight and small equipment.

Classes are held in Winkfield or Sunningdale

For more information visit www.activelivesphysio.co.uk or call Rebecca on 07748 603145