Rebecca Colledge –
APPI Modified Pilates Instructor
Pilates is a mind-body conditioning programme developed by the late Joseph Pilates.
It is based on a set of principles which exercise the whole body, combining the co-ordination of deep postural and stability muscles, breathing, and arm and leg movements with postural correction, suppleness and flexibility.
The medical world is now realising the benefit of Pilates for the prevention and rehabilitation of back injuries.
It is suitable for all ages and fitness levels including those with back pain, poor posture, sports injuries, arthritis and before and after pregnancy.